5 miles total
1 mile warm up, 8X400m with 200m recovery 1 mile cool down.
81, 77, 78, 80, 76, 80, 79, 80
Felt strained but good. Can probably average significantly faster next time. I need to do a few 200's in the future to feel better about 800's.
10X1 min abs, 3X20 w/20lbs crunch 5X20 varied push ups, 3X20 w/20lbs walking lunge, 4X40 lbs total 8 reps each leg step up.
2500y swim PM
1500y at 26:07
250y w/paddles 4:12
250y recovery 4:34
250y hard at 4:01
250y cool down 2 lengths slow, 2 lengths kick, 2 lengths slow, 2 lengths kick, 2 lengths slow.
Good day overall. quarters felt slow but controlled. It felt good to do some bodyweight work again. 2500y is a good training distance for most of my swims. Going to try to do more at that distance. Hamstring felt sore after the walking lunges and step ups but I iced a little, stretched, and rolled it out.
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