Afternoon 20 mile bike ride. Averaged 18.4 mph through two loops of the algonquin loop. It was windy. 5X3 minutes hard with 3 minutes recovery and 5X30 seconds with 150 seconds recovery.
After an hour of rest 5 miles at approx 7 minute per mile pace. Felt tired but nothing too bad.
Hoping to bike 20-25 before working tomorrow, then track work after dinner, and a night swim.
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