20 mile bike, avg 19.2 mph. 15 X 1 minute uptempo with 1 minute recovery. Felt good but not great.
2000y swim
250y hard X 2 wer, 125y hard X 2 wer, 250y paddles, 250y normal cool down.
4:02, 4:14, 2:02, 2:04, 4:37 (paddles), 6:06 (recovery).
Felt really tired from yesterday's pool session. Kind of happy that I didn't fade too hard on the 2nd 125y segment.
Tomorrow planning on seeing if my legs are still sore. If they are still sore I plan on doing a 5-6 mile run and a 20 mile ride. If they feel better I plan on running some tempo miles and a 20 mile ride.
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