Got back from North Carolina last night. Biked 30 minutes easy and 10 minutes barefoot running. Took it easy today because I feel a little tired from the trip still and can't get rid of my nagging cough.
A little over three weeks until my first olympic distance triathlon and I need to make up for lost time on the bike.
Plan is 5 runs, 5 bikes, and 4 swims a week. One run over 10 miles, at least one interval session. One bike of 30-40 miles a week, two interval sessions, one short and one long. Focus on swim form and increasing time at a faster pace.
The goal of this blog is to hold myself accountable for training and to organize it and be able to look back on it.
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